'IMPORTANCE OF PROTIEN | Diet And Nutrition | Certified Fitness Trainer'

Posted Dec 15, 2021

'1gm of protien per kg of your body weight is mandatory for a sedentary person, 1.5gm to 2 gm protien per kg of bodyweight is needed for muscle gain....   \"FOCUS ON YOUR MACROS THE RESULT WILL FOLLOW YOU.\"' 

Tags: diet , muscle , protien , Macro Nutrients , certified trainer

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